Surprising health benefits of parsley

Let me tell you about an amazing herb called parsley! 

Parsley (cilantro) is often known for its delicious and vibrant taste and its wonderful healthy properties. Although many times these are ignored. Parsley is an amazing herb. It gets its name from a Greek word “rock celery”. Parsley leaves have a high amount of vitamin K in them. Parsley is a storehouse of nutrients.  Parsley is also a great source for vitamin C, calcium, iron and fibre. Parsley leaves are also an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.

However, no matter how many benefits parsley can provide to your body, you must always remember to wash your parsley before using them to make your dish delicious. You need to also make sure that you shave those stems off before chopping or blending it to garner health benefits for yourself and your loved ones. Even though parsley has many health benefits which you will know about below an excess consumption of anything is bad. So is excess consumption of parsley it can cause the skin to become more sensitive to the sun or it can cause a rash.

Parsley in your home!

If you have adequate resources and space, you can also grow parsley by yourself since indoor parsley care is easy. You have to keep the soil lightly moist however for the results to be visible. Moreover, you would also want to empty the saucer under the pot after every watering in order to ensure that the roots do not sit in water. You should always make sure to feed the plants at least once every two weeks with fish emulsion or half-strength liquid fertiliser.

Health benefits that Parsley provides us are immense! 

Full of nutrition

A small amount of parsley leaves on your food will give you more than just a decorated plate. Parsley consists of two components first being volatile oil (limonene, eugenol, myristicin, etc.) and second type is flavonoids (luteolin, apigenin , apiin, etc.)

Care for juice?

Parsley juice is often recommended to people with kidney problems. Parsley juice is a potent and concentrated version of all nutrients in the herb. This juice includes volatile oils, chlorophyll, enzymes, vitamins and minerals. Parsley juice is often recommended to people for kidney and liver cleansing and detoxification.

Parsley benefits for Kidney 

Parsley can be used with water because it contains beta-carotene, chlorophyll, and vitamin C. They are all  ideal for fighting infections, tumours, and of course strengthening the body’s immune system. Parsley is a great diuretic, meaning it helps the body eliminate fluids as well as the toxins naturally. It reduces high blood pressure, also improves kidney health. This is also why parsley is often used for cleansing kidneys and livers. Thus, Parsley Benefits for Kidneys are innumerable.

Parsley gives you a holistic growth!

If one is to recommend a person either a vegetable juice or a parsley juice, parsley juice is the right choice. It contains all types of minerals and is rich in vitamins that are essential for holistic growth and development of the human body.

Parsley smoothie for everyone! 

If wanted you can also make a Parsley smoothie, which is a much easier way of consuming. It still comes with all the health benefits in an easily digestible form.

Your chance to have healthier hair with Parsley Leaves! 

Parsley leaves is also often used as way to develop better, healthier and shinier hair. It has been used as a tonic since ancient times as a tonic to be applied to the hair and the scalp in order to make sure they grow healthier and shinier.

Parsley is a great infusion to the diet of an athlete.

PS – Parsley juice should be avoided in a large consumption by the pregnant women or women who are consuming blood thinning medications. Consumption of them in normal quantities might still be safe for them but extra consumption may have uteronic reaction or effect on them.

How to use ?

Use it the Middle Eastern way! 

Parsley leaves are most commonly used herb for foods in Middle Eastern countries. It is generally used a spice in the food items. Since parsley has a light scent and fresh taste to it, it is often used in dishes and as an addition to soups and sauces.

Use it for your weight loss regime!

Parsley (cilantro) is recommended for a holistic growth and development of the body since it is rich in its nutritional value. Moreover, it is low in calories and high in fibre. thus, make Parsley for weightloss and excellent choice. Yes you read that right! It is a wonderful addition to your weight-loss regime. Parsley helps lose  those extra kilos of your so-called holiday weight.

Serve your roughage intake through Parsley (cilantro)

A single serving of chopped parsley leaves has 5 per cent to 8 per cent of the daily recommended dietary fibre. thus, it is capable of providing numerous benefits, including helping you to feel fuller with less amount of food on your plate! This helps reduce the chances of overeating.

Low on mints? Parsley leaves are here for you! 

Raw parsley also acts as a breath freshener and has anti-inflammatory properties.

Incorporating Parsley to your dinner tables

Marinate your steak with Parsley!

Parsley can be used as a marination ingredient to marinate steak. Other ingredient for  the same could be chives, tarragon, lemon zest and a bit of olive oil. This is not just your dinner, but a wholesome happy meal to simultaneously provide you the benefits of Parsley in plenty.

Refine your frittata

You can give your frittata a nice finish with parsley before popping it into an oven.

Healthy Parsley salads!!

Lentil, Bean and Parsley Salad is delicious dish that will keep your stomach full(thanks to the lentils), and it won’t weigh you down.

Infuse some mint to your Parsley leaves

The smoky, earthy flavours in Spanish Spice Rubbed Chicken Breasts with the bright, fresh Parsley-Mint Sauce.

Store it for future use as a herb

You can dry your fresh parsley by tying a bunch of them together and hanging it upside down in a cool and dry place. When the parsley is completely dry, you can remove the stems and store the dried leaves in an airtight container. You can also dry out the parsley in a slightly warm (100 degrees F) oven or in a dehydrator.

Parsley and seafood? Winning!

Summer seafood of all kinds begs to be paired with Remoulade. If you want to get really crazy, think about dipping those crab cakes in it and enjoy the delicious food in front of you.

Parsley adds wholesome nutrition to your food! 

You can use parsley to lose the extra fat by Adding 1/2 to 1 cup of parsley to every serving of salad that you eat, including starch-heavy ones such as rice, pasta or potato salads, to immediately boost the salads’ nutrient components.

Italianise your Parsley!

Parsley (cilantro) is the main ingredient for an Italian salsa verde, which consists of garlic, parsley, anchovies, capers and at times bread soaked in the vinegar.

Fresh parsley leaves sauce with fish

In England, parsley sauce is a roux-based sauce which is generally served with fish.

Added benefit for dog lovers! 

Other than treating yourself with a delicious home cooked meal with parsley, parsley can also be given to dogs to eat. It has been often used as breath freshener for dogs. If you are person who does not own a dog but a cat worry not! It also safe for cats to eat parsley but in moderation of course!

How to store parsley?

Air tight your parsley stock! 

Whether you have dry or fresh parsley it does not matter. The taste and health nutrients of the parsley if not affected by this factor. If you have a dry parsley you can store it by grouping a bunch of it together and keeping it an air tight container stored in a refrigerator. You can also store it by freezing it in the fridge.

You can even store it in your fridge, here’s how! 

Another way of storing the parsley is that by snipping off the stem of the parsley first, make sure you completely dry the rest of the parsley.  Now fill a jar or a container with water but only partially and put the stems into the jar or container that you have used. Now you can store these herbs in your fridge. Just do not forget to change the water regularly.

Damp up the game to extend your Parsley’s life

Although Fresh parsley will last up to two weeks in the fridge but it also depends on how the humidity is in the vegetable drawer of the fridge. And Keep parsley wrapped in a damp towel to extend its life.

When life gives you lemons, add them to your Parsley juice!

If you are looking to store parsley juice, then always remember to add a few drops of lemon to the container . This will lessen the effects of degradation of parsley juice.

Parsley is an excellent addition to your daily food. No matter what you are consuming. Parsley for weightloss is the number one cause of high intake of Parsley (cilantro). Another reason to consume fresh and green parsley leaves because of many parsley benefits for kidney. It is often seen to be the number one choice in terms of herbs for millions of households! 

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10 Best Home Remedies for Tonsillitis (Throat Inflammation)

A soar throat situation can leave people with problems in various social situations. In various social engagements when you have to keep yourself up to day with everything, having a sore throat is only going to make matters worse for you. If it is causing you trauma and troubles even when you are trying to drink water, you could very well have been contracted with a tonsillitis infection. This is frustrating and maddening.

Tonsillitis is a situation in which the throat of a person is inflamed. Two oval like tissue pads in the back of our throat can cause this trouble. These soft tissue pads are located in your lymphatic system which is a human body’s first line of defence against all kinds of alien bodies and infections. The tonsils are responsible for the production of blood cells which can prevent bacteria and virus from entering your body through your mouth.

Most people think that making a trip to a physician would make the throat inflammation go away. However, not many know about the troubles and anxiety the tonsils treatment process can cause. In most cases, the problems of tonsils came back to bite them again in future. Therefore, you need to look for alternatives. You need to look for ways on how to cure tonsils permanently.

Here are some symptoms of the problems of tonsils-

    • Sore throat
    • Difficulty in swallowing, often accompanied with pain.
    • Chills
    • Earaches
    • Bad breath
    • Pain

Here are some natural home remedies on how to cure tonsils permanently. These tonsil treatments are going to come handy for you and your loved ones!

  1. Honey and Garlic.

Honey and garlic together are probably a tailor made gift for your throat straight from the Gods. Garlic is naturally antiseptic with immense levels of curing powers, while honey can provide soothing effects to your tonsils. They are both antimicrobial as well as antibacterials. They fight against the infections and viruses that are known to cause the problem in the first place. They will effectively tackle the issue of tonsils by healing your throat inflammation. If you are in search of the best tonsil treatments, this should always be on the top of your list.

Simply take two to three cloves of garlic. Peel the garlic, wash and then crush it to make a paste. Add about two teaspoons of honey to this paste of garlic. Mix the newly made mixture of honey and garlic to a glass of warm water and swish it around your throat for a while before you swallow it completely. Do this for about a week and notice the difference.

2. Honey and turmeric

Can we thank honey enough? Ever? I don’t think we ever can! Since we already know, honey has curing properties which are going to control the micro-organism growth in the throat and health it. This time, honey is teamed with turmeric. Just like garlic, as mentioned above, turmeric has natural antiseptic agents which can cure throat inflammation because of tonsils. It is also antimicrobial and anti-inflammatory. Together they are going to give you a power packed solution to throat inflammation.

Mix about 4 teaspoons of honey with three to four teaspoons of turmeric powder. A teaspoon of this mixture should be swished around your throat for a while, before swallowing it compeltely. This process should be repeated about two to three time, everyday for one week.

3. Gargle!

Your new best friend should be a salt-water gargle. You will require a glass of warm water with half a teaspoon full of salt. Mix them together to form a salt water solution and gargle with it multiple times, every single day.

Gargling with the help of warm salt water will help your throat get rid of the phlegm which is stuck between the gaps of your mouth and the tonsil tissues. This solution is the best gargle for tonsils! The phlegm that contains the alien agents causing the trouble of tonsils can be treated with the help of the antiseptic properties of salt. The warm water mixed with salt is the best gargle for tonsils because it will attack the mucus which has formed, making things like creating easy for you again.

4. Apple Cider Vinegar

A tablespoon full of apple cider vinegar mixed with a glass of warm water and honey will do the deed for you as well! Simply mix them together and gargle the solution multiple times a day to see the difference. This is another best gargle for tonsils!

Doing this at least 2 times everyday for week will kill all the bacteria and viruses which have led to the tonsils infection. This is again an anti-inflammatory solution.

5. Baking Soda

If you are looking for another gargle solution for curing throat inflammation then a baking soda

solution is the answer for you. Gargling with baking soda, together with warm water and salt

mixture is going to help relive your sore throat as well. This solution can also kill the bacteria and

also simultaneously prevent the spread of yeast and fungal infections. 1/4 teaspoon of baking soda

added to the above mentioned salt water gargle solution is recommended. Doing this at least three

times every day will give you the desired results.

6. Peppermint

Peppermint is a great cure to all your throat inflammation problems. While freshening up your

breath, peppermint will also relieve your sore throat. The menthol contained in natural peppermint

will thin the mucus down and calm your throat inflammation. This will also help you provide a

solution to cough. Peppermint is anti-inflammatory, antibacterial as well as encourages faster

healing process.

7. Fenugreek

Fenugreek has been known to provide multiple health benefits to almost everyone in different ways.

Eating fenugreek seeds, drinking fenugreek tea and using its natural oils can be a great natural home

remedy for your throat inflammation. There is a plethora of healing powers of fenugreek. It can not

only relieve all the pain but also kill the bacteria and ease up the irritation in your throat. It has anti-

fungal properties which ensure there is no spread of infection any further.

8. Coconut oil

Who knew coconut oil could be on this list? But the number of benefits coconut oil is known to

provide is uncountable. Coconut oil can heal your throat with its healing properties. It can help

detach the pathogens from tonsils and soother your sore throat. It can provide instant relief which

helps it easier for you to perform your daily lifestyle activities like speaking, eating and drinking

without having to worry about the soreness and the pain. The coconut oil will provide you with

soothing properties like nothing else since it is naturally moisturising.

9. Ginger, lemon and honey

This is another great home remedy for tonsils. Most people all over the globe still do this to treat their loved ones and relieve them of the pain causing tonsil infections. Together, they are the best way to treat tonsils. Take some ginger and mix it in a glass of warm water. Let it steep for a while, and then mix some honey in the new solution. Add a teaspoon of lemon juice and consume the tea about 3 times every day to soother your throat inflammation and tonsils!

10. Chamomile tea

Speaking of tea! How can we talk about throat inflammations and not speak of Chamomile tea?

Chamomile tea can provide you with wholesome goodness because of its anti-oxidant properties. It is a great way to flush out all the toxins from your body. This will cure the throat inflammation and the problems of tonsils in a matter of days effectively. It is one of the best home remedies here on this list.

Simply take a couple spoons of dried chamomile flowers and let them steep in a glass of boiled water for 5 minutes. After 5 minutes, strain the solution and add a teaspoon full of honey. Drink this for a week, daily and see the difference.

Tonsils can be a major problem for many people, which can be very difficult to tackle as well! How long does tonsillitis last is unknown to most. However, this problem can be cured easily if one knows how to cure tonsils permanently at home! One need only seek home remedies to cure this throat inflammation