Surprising health benefits of parsley

Let me tell you about an amazing herb called parsley! 

Parsley (cilantro) is often known for its delicious and vibrant taste and its wonderful healthy properties. Although many times these are ignored. Parsley is an amazing herb. It gets its name from a Greek word “rock celery”. Parsley leaves have a high amount of vitamin K in them. Parsley is a storehouse of nutrients.  Parsley is also a great source for vitamin C, calcium, iron and fibre. Parsley leaves are also an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.

However, no matter how many benefits parsley can provide to your body, you must always remember to wash your parsley before using them to make your dish delicious. You need to also make sure that you shave those stems off before chopping or blending it to garner health benefits for yourself and your loved ones. Even though parsley has many health benefits which you will know about below an excess consumption of anything is bad. So is excess consumption of parsley it can cause the skin to become more sensitive to the sun or it can cause a rash.

Parsley in your home!

If you have adequate resources and space, you can also grow parsley by yourself since indoor parsley care is easy. You have to keep the soil lightly moist however for the results to be visible. Moreover, you would also want to empty the saucer under the pot after every watering in order to ensure that the roots do not sit in water. You should always make sure to feed the plants at least once every two weeks with fish emulsion or half-strength liquid fertiliser.

Health benefits that Parsley provides us are immense! 

Full of nutrition

A small amount of parsley leaves on your food will give you more than just a decorated plate. Parsley consists of two components first being volatile oil (limonene, eugenol, myristicin, etc.) and second type is flavonoids (luteolin, apigenin , apiin, etc.)

Care for juice?

Parsley juice is often recommended to people with kidney problems. Parsley juice is a potent and concentrated version of all nutrients in the herb. This juice includes volatile oils, chlorophyll, enzymes, vitamins and minerals. Parsley juice is often recommended to people for kidney and liver cleansing and detoxification.

Parsley benefits for Kidney 

Parsley can be used with water because it contains beta-carotene, chlorophyll, and vitamin C. They are all  ideal for fighting infections, tumours, and of course strengthening the body’s immune system. Parsley is a great diuretic, meaning it helps the body eliminate fluids as well as the toxins naturally. It reduces high blood pressure, also improves kidney health. This is also why parsley is often used for cleansing kidneys and livers. Thus, Parsley Benefits for Kidneys are innumerable.

Parsley gives you a holistic growth!

If one is to recommend a person either a vegetable juice or a parsley juice, parsley juice is the right choice. It contains all types of minerals and is rich in vitamins that are essential for holistic growth and development of the human body.

Parsley smoothie for everyone! 

If wanted you can also make a Parsley smoothie, which is a much easier way of consuming. It still comes with all the health benefits in an easily digestible form.

Your chance to have healthier hair with Parsley Leaves! 

Parsley leaves is also often used as way to develop better, healthier and shinier hair. It has been used as a tonic since ancient times as a tonic to be applied to the hair and the scalp in order to make sure they grow healthier and shinier.

Parsley is a great infusion to the diet of an athlete.

PS – Parsley juice should be avoided in a large consumption by the pregnant women or women who are consuming blood thinning medications. Consumption of them in normal quantities might still be safe for them but extra consumption may have uteronic reaction or effect on them.

How to use ?

Use it the Middle Eastern way! 

Parsley leaves are most commonly used herb for foods in Middle Eastern countries. It is generally used a spice in the food items. Since parsley has a light scent and fresh taste to it, it is often used in dishes and as an addition to soups and sauces.

Use it for your weight loss regime!

Parsley (cilantro) is recommended for a holistic growth and development of the body since it is rich in its nutritional value. Moreover, it is low in calories and high in fibre. thus, make Parsley for weightloss and excellent choice. Yes you read that right! It is a wonderful addition to your weight-loss regime. Parsley helps lose  those extra kilos of your so-called holiday weight.

Serve your roughage intake through Parsley (cilantro)

A single serving of chopped parsley leaves has 5 per cent to 8 per cent of the daily recommended dietary fibre. thus, it is capable of providing numerous benefits, including helping you to feel fuller with less amount of food on your plate! This helps reduce the chances of overeating.

Low on mints? Parsley leaves are here for you! 

Raw parsley also acts as a breath freshener and has anti-inflammatory properties.

Incorporating Parsley to your dinner tables

Marinate your steak with Parsley!

Parsley can be used as a marination ingredient to marinate steak. Other ingredient for  the same could be chives, tarragon, lemon zest and a bit of olive oil. This is not just your dinner, but a wholesome happy meal to simultaneously provide you the benefits of Parsley in plenty.

Refine your frittata

You can give your frittata a nice finish with parsley before popping it into an oven.

Healthy Parsley salads!!

Lentil, Bean and Parsley Salad is delicious dish that will keep your stomach full(thanks to the lentils), and it won’t weigh you down.

Infuse some mint to your Parsley leaves

The smoky, earthy flavours in Spanish Spice Rubbed Chicken Breasts with the bright, fresh Parsley-Mint Sauce.

Store it for future use as a herb

You can dry your fresh parsley by tying a bunch of them together and hanging it upside down in a cool and dry place. When the parsley is completely dry, you can remove the stems and store the dried leaves in an airtight container. You can also dry out the parsley in a slightly warm (100 degrees F) oven or in a dehydrator.

Parsley and seafood? Winning!

Summer seafood of all kinds begs to be paired with Remoulade. If you want to get really crazy, think about dipping those crab cakes in it and enjoy the delicious food in front of you.

Parsley adds wholesome nutrition to your food! 

You can use parsley to lose the extra fat by Adding 1/2 to 1 cup of parsley to every serving of salad that you eat, including starch-heavy ones such as rice, pasta or potato salads, to immediately boost the salads’ nutrient components.

Italianise your Parsley!

Parsley (cilantro) is the main ingredient for an Italian salsa verde, which consists of garlic, parsley, anchovies, capers and at times bread soaked in the vinegar.

Fresh parsley leaves sauce with fish

In England, parsley sauce is a roux-based sauce which is generally served with fish.

Added benefit for dog lovers! 

Other than treating yourself with a delicious home cooked meal with parsley, parsley can also be given to dogs to eat. It has been often used as breath freshener for dogs. If you are person who does not own a dog but a cat worry not! It also safe for cats to eat parsley but in moderation of course!

How to store parsley?

Air tight your parsley stock! 

Whether you have dry or fresh parsley it does not matter. The taste and health nutrients of the parsley if not affected by this factor. If you have a dry parsley you can store it by grouping a bunch of it together and keeping it an air tight container stored in a refrigerator. You can also store it by freezing it in the fridge.

You can even store it in your fridge, here’s how! 

Another way of storing the parsley is that by snipping off the stem of the parsley first, make sure you completely dry the rest of the parsley.  Now fill a jar or a container with water but only partially and put the stems into the jar or container that you have used. Now you can store these herbs in your fridge. Just do not forget to change the water regularly.

Damp up the game to extend your Parsley’s life

Although Fresh parsley will last up to two weeks in the fridge but it also depends on how the humidity is in the vegetable drawer of the fridge. And Keep parsley wrapped in a damp towel to extend its life.

When life gives you lemons, add them to your Parsley juice!

If you are looking to store parsley juice, then always remember to add a few drops of lemon to the container . This will lessen the effects of degradation of parsley juice.

Parsley is an excellent addition to your daily food. No matter what you are consuming. Parsley for weightloss is the number one cause of high intake of Parsley (cilantro). Another reason to consume fresh and green parsley leaves because of many parsley benefits for kidney. It is often seen to be the number one choice in terms of herbs for millions of households! 

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How To Increase Height? – Remedies & Herbs for Grow Taller!

 

For people who are decently long, there are seldom any worries. However, for people who are not tall enough, life can be a struggle sometimes. People with shorter heights and even average heights tend to suffer a lot today in the judgmental era of the 21st century.

Increase of height for people with short heights can help them improve their confidence and self-esteem. A tall height can help them improve their social standing and position. It can help them improve how they feel about themselves and change the notion about themselves as well. This is important for men in most cases. Men tend to be concerned about their height more than females. Short-heighted men might have confidence issues and would be conscious almost all the time.

Genetics determine the height of a person. However, it is not necessary that genetics are the only factor behind a person’s height. The HCG hormone also plays a key role in this area. HCG also known as Human Growth Hormone, regulates the height of a person. The hormone is released by the pituitary gland of our brain. The hormone is essential for the growth and development of our body, our bones and even our cartilage.

Other factors involved in the process can be linked to your mother’s gestation period and even your childhood. Factors like low birth weight, ill health all through your childhood, smoking during pregnancy, etc. are some of the external factors that can cause problems when it comes to increase in height of a person.

Here are some ways by which you can increase height before 18 years of age and also increase height after 21 years of age. These methods are natural and easy!

  1. Milk!

Remember how your mother used to scream at your for not finishing the milk every day? Well, here are the consequences. Parents know somehow! well, coming to the point. Milk is extremely rich in important nutrients and minerals for our overall growth, especially growth in terms of height. Moreover, it has a a bone friendly calcium! Calcium helps boos the height of a person in a considerable way. Apart from calcium, milk also has vitamin A and essential proteins. All these together aid in an overall bodily development.

Two glasses of milk, or better three should be consumed everyday in order to see results to increase height before 18. In addition to milk, cottage cheese and yogurt can help you achieve similar results fast!

2.  Ashwagandha

According to ancient Indian Ayurveda, Ashwagandha plays a key role in increasing the natural height of a person. Ashwagandha, also called Indian Ginseng helps in the deed. The minerals and nutrients contained in it help broaden the length and density of your bones and your skeletal system. This helps in increasing your height. Ashwagandha can be found in various organic and herbal stores around you.

Simply mix two tablespoons of ashwagandha in a glass of warm milk and consume it. You can add sugar/honey/jaggery depending on your taste and preference. You must drink it every night before going to bed. This practice should be undertaken for at least 45 days to see visible results. However, while undergoing this procedure, you must abstain from fast food completely.

This method is simple and can be used by people to increase height before 18 and also to increase height after 21. It is beneficial for both!

3. Incorporate Yoga in your daily life

All those Yoga class you have been ignoring off late, try and opt for them! Yoga is the best way to increase your height in a natural way. By Yoga, you can help facilitate the release of growth inducing hormones in a human body. This will also help in the reduction of stress and anxiety from all of your body parts. This will help pave way to only growth! Various yoga postures and exercises are known to increase your height the natural Vedic way! Some of which are surya namaskar, the Triangle pose, the revolved triangle pose and also the adhomukha shavaasana.

4. Hit the gym!

If you are unable to find a decent yoga class for yourself and increase your height by yoga, then simply hit the gym. By Exercise also, you can help in the stimulation of the growth hormones in your body. A good exercise routine in the gym can help you increase your height while still keeping you fit and fine. You could start by jumping and skipping. Skip a rope for half and hour every single day. Other than this, hand your body off a horizontal bar and let your spine stretch. Stretching your body like this for approximately 10-15 seconds at regular intervals is going to do the deed for you. By exercise, you can easily achieve the target of increasing your height ASAP.

5. Stretching is important

Speaking of gymming and stretching, if you are unable to find a suitable gym for yourself to incorporate exercising to your daily life, simply do it on your home. Stretching and exercising is great for all ages and genders. It can be done at the comfort of your home as well.

Stretch your body in a cobra pose, bow down pose, or simply twist your legs to stretch. These can be easily done in your home. They will not only work on improving your height, but also will help enhance your posture.

6. Tinospora Cordifolia (Giloy)

Giloy is a herb native to ancient lands of India. This is a remarkable way when you are looking to increase your height. Giloy is originally a stem from a shrub. It is primarily used in various Ayurvedic medicines today. Apart from the benefits Giloy can provide you in connection with increasing your height, it is also useful in fixing issues like syphillis, gonorrhoea, fever, cancer, cholesterol, hay fever, hepatitis, etc.

Simply purchase the powdered form of Giloy from an Ayurvedic stope and use a teaspoon of it to swallow it. You can either swallow it directly or you can mix it in warm water and consume.

It will effectively work on your body’s tissues and strengthen them for a holistic growth and development. This will promote an increase of height.

7. Proper sleep and proper rest

When you sleep soundly, your body tends to fix itself during the night. Yes it sounds like a fairytale but it is true. During your deep slumber, your body tends to release hormones for its growth, development and repair. The brains as well as the body is relaxed and thus the deed! On the contrary, a tired brain cannot function properly. To help increase your height more, try and sleep at least for eight hours every night.

8. A balanced diet

This is a point our science textbooks have been stressing on us since an eternity! Proper nutrition is a must for your body. Lack of proper nutrition is the number one cause of some people not being able to achieve the height of their dreams.

It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions

9. Sunbathing

Another reason to hit the beach! Sunlight is the best source of natural Vitamin D. Vitamin D is an essential part of your overall growth and development. If not enough vitamin D in its natural form is consumed by your body, you are more likely to sustain the problems of weak bones and short height. You should try and spend at least 20-30 minutes in the sunlight daily. Preferably do this in the early morning hours or during the evening hours to minimally expose your body to the harmful UV rays of the sun, while simultaneously gaining Vitamin D.

10. Posture is the key

Try and make sure that you are constantly correcting your posture on a daily basis. A great posture helps in the correct development of your body, which directly affects your height. You need to make sure your head, your neck and your back are aligned. They should not bend or slouch. This way your spinal cord will straighten out which will help relax your muscles, thereby enhancing your height. A bad posture could pose a threat to your increasing height.

Nature has the answer to everything! Even your height. Yes! You can increase height before 18, and contrary to the popular belief, you can increase height after 21 as well. It can be done wither with the help of ancient methods, by yoga or by exercise. Yes, it can be done! 

Expeditions in the dating world. 

Typical 21st century modern day, average people working their asses off to make a living for themselves. Devoid of feelings, We work hard, build up an empire only to stay there alone with our saddened lives pouring ourselves drinks to fill the voids. It makes me wonder where is all the love? Where is all the affection that has created multiple generations? That has created certain architectural monuments. The love which is the basis of some people’s entertainment as books and movies? Is love only in movies and books?

 I’ve grown up looking at people who fight, who scream, who cannot stand each other, but when it comes to it fight for each other. The people who can blanket you, take care of all your insecurities. Where is the love gone? In all of these situations, I have grown up craving love, typical love. In that search I wander from people to people to give me that “perfect” love, but was I looking in all the wrong place? Probably. probably not! Certain times I was sure of finding the perfect love, but does the love want me? I don’t think so.  

Today’s love can be defined in three adjectives- insecure, confused and unpredictable. If you are one of those who are in here to find love with their rose-tinted glasses, you, my friend, are in the wrong place. Or maybe that’s just me, everyone else around me seems to have figured out the world. Probably I am the slow one. Why is it so easy to sleep after jerking off rather than creating perfect relationships? Why is it difficult to actually make a connection with people with whom you  can actually sleep? Why is so difficult to talk about things that you hardly speak about? Isn’t sharing your innermost feelings with someone a positive thing? Why is it so difficult to be yourself in front of people? Why do we have to pretend? Why can’t we stick with the one we have found under rare circumstances? Why do we run away from them? Why and how can we go from “I love you’s” to “I think we need a break”? Is love dead? Probably.

 Are we really kidding ourselves, when we are look around for potential people to love, to spend our lives with, but when we actually find them, we can’t come to accept their flaws, to give them what they desire, to just love them beyond any explanations? Rarely it happens that we find people, fall in love with them and get married to them, as was the case with a cousin of mine. Lucky she is. Rest of us? We are stuck in the perpetual cycle of going back and forth from people to people. Why do we keep doing this? Why are we stuck in this vicious cycle of the dating world where people cannot come to terms with their own feelings? Are we broken because of past relationships? Perhaps, but how broken are we that we can’t give love another chance? Why do we dread coming close to people, why do we take a step back when we tend to develop feelings? Why isn’t it possible to make sure that it works this time with the people who are genuinely interested in you? Isn’t life too short to be this confused? Are we too cool to fall in love like our older generations?

 Who are we fooling when we say love is stupid? I don’t think it is. Love is not stupid, you are. Feelings do not mess up things, you do. Being emotional in this cruel world is actually a brave thing, to be very honest. The world where people have forgotten how to love and care and have taken a shelter under the faces of anger and violence, to have not lost your original self is by far the bravest thing. I have come to terms that love isn’t made for the “tinder” generation. People instead of investing their time and energy into one person want to invest only a “night” in the one. How many potential lovers have we lost after sleeping with them, I wonder! 

But in the end, all we can do is sit in the empire, alone, after all of our friends we enjoy our pseudo happy lives with are gone away into their empires, again Alone! Nobody to ask how was our day, nobody to give you a stupid medicine when you feel sick, nobody to watch those late night movies with and nobody to cuddle you to sleep with. This is how we want our lives to be? Working hard to earn a lavish lifestyle only to live and sleep alone in that. Most people say it is peaceful, solidarity they talk about. The most peaceful thing I can do it sleep in the arms of the one I love, everyday, for the rest of my life. Even though the world is a cruel place to live in, I know one day I will be back to ‘my home’. I have faith in all the powers of the universe ( Yes I am that stupid to still believe there are some powers) . Probably someday, he might come out of his confusion and stay. Actually stay, so I do not have to go on any other expedition.

Abyss

The abyss in which you are stuck, why don’t you come out of it? Stuck between the parallels of time and anxiety, where are you headed to?  Stuck in the vicious circle, saying those sheer lies to yourself that you are fine, what good comes out of that circle?

Your train is calling you, calling for its last passengers to get on board. To reach new places, to move on from where you are stuck right now, to move on from all those people who hurt you, lied to you, cheated on you. betrayed you. Forgive them, even if they didn’t apologize. It’s hard, but once you do it your existence will be like a feather. Light and happy.